Starting the gym can feel confusing, but a simple routine makes it easy. Begin with full-body strength training, cardio, and core exercises to build stamina and burn fat. A weekly plan can include squats, lunges, shoulder press, rowing, leg press, and planks while adding 15–20 minutes of cardio like treadmill or cycling. Focus on light weights, proper form, and slow progress. Eat a high-protein diet, stay hydrated, and avoid skipping meals. With consistency, most women notice better energy in 3 weeks and visible results in 6–10 weeks.
